🌿 Find the C.A.L.M.™
Feel at home in your body again.
Through yoga and meditation practices — in person or online — I’ll help you release tension, quiet your mind, and soothe your nervous system. You'll feel grounded and at ease.
No fancy clothes or experience required — just a little space to breathe.
⸻
💫 Using my signature C.A.L.M.™ Method each session will help you:
• Connect
• Allow
• Listen
• Move
🌿Let's do this together!
🪷Book a Private / Small Group Class
🪷Join an Online Zoom Class
Does this sound familiar?
You feel pulled in too many directions — work, family, caregiving.
Stress and tension live in your body.
You’re tired, but never seem to fully recharge.
Yoga classes seem intimidating or not designed for the unique woman you are.
🌿 If so, you’re in the right place….
Let’s find calm within the chaos.
Hello, I’m Regina —
thank you for stopping by! 🩷
I felt just like YOU
I have experienced carrying the weight of work deadlines, family responsibilities, and the never-ending to-do list. At times, I’ve found myself at the intersection of Stress and Overwhelm, or standing at the corner of Exhaustion and Fatigue. It’s numbing. Disheartening.
As someone who has felt this way so very deeply, I had to sit myself down and ask “where did I go?” That’s when my daily meditation practice was born ✨
I began to rely on the ancient practices of Yoga, Reiki, and Meditation. These tools continue to help me create calm within chaos and peace during storms — not just on the mat, but in everyday life.
Little by little, with each breath, pause & posture I rediscovered ME.
Now, I share those same tools with you; women who are battling anxiety & stress. Women who want to regain vitality and excitement for life once again. I’ll guide you step by step, so you too can remember your own innate sense of ease, resilience, and clarity.
✨ This is your time to pause, breathe...
and begin again.
Testimonials
"Regina is extremely competent, I feel very comfortable with her."
-TOM M., YOGA PRACTITIONER
"Wonderful class! Regina is a great teacher, very comfortable. I can't wait to go back and learn. This is a great class mentally and physically. Highly recommend!"
-MICHELE M., YOGA PRACTITIONER
"Regina created a perfect balance of movement and breath; guiding students through a challenging yoga practice, offering modifications along the way to make the class accessible to all levels. I went in stressed and came out refreshed and strengthened!"
-NOREEN B., YOGA PRACTITIONER
ZOOM YOGA
PRIVATES
REIKI
Frequently asked questions
Do I need any special equipment or a lot of space?
Basically, no. You just need enough space that you can stand, sit and lie down. Having a yoga mat is helpful for comfort and to avoid sliding around, but in a pinch, you can be on a rug or even a towel or blanket for seated postures, and on the bare floor in standing poses.
Can I take your class if I'm not good at yoga?
100% YES! If you've never taken a class, aren't flexible or you just feel intimidated by it all, I assure you, you can do yoga. Yoga starts with the breath. If you can breathe, you can practice yoga. My classes are for ALL bodies.
What type of yoga do you teach?
I teach a Hatha Vinyasa Flow. A typical class starts with Pranayama (breath) to bring us into our space and body. I'll take you through a gentle warm-up with special emphasis on the areas we're working on. Our practice continues at a pace curated just for your needs during our time together. Perhaps it's a gentle yoga, and another time we may focus on balance or strength. I like to weave in different aspects such as Chakra work, Somatic Breath-work, props or even QiGong. We'll cool down and class will end in a soothing Savasana so your body can assimilate the practice. You'll leave class feeling at peace, refreshed and calm.
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