~About Me~

From Chaos to C.A.L.M.™ — and the Journey to Liberation

Hello, I’m Regina Marie — Yoga Teacher, Reiki Master Teacher, and guide for women ready to rediscover peace, power, and purpose.

🌀Before I found calm, there was chaos.
🌀Before I found liberation, there was overwhelm.

For years, I poured myself into everything and everyone — my work, my relationships, my family — until there was little left for me.

I’ve walked through divorce, financial struggle, burnout, and the painful unraveling that happens when you’ve spent too long putting yourself last.

As an HR professional for over a decade, I became the person everyone leaned on — listening, supporting, and soothing others through their struggles, even when I was silently drowning in my own.

During the pandemic, while working in person as an “essential” employee, my calm exterior began to crack. Sleepless nights, panic attacks, and anxiety became my norm.
I hid it well — I was used to shoving things down instead of moving through them.

The Turning Point

Eventually, I knew something had to change.
I began turning inward — to yoga, meditation, Reiki, movement, and breath.

Slowly, I learned to stop fighting my emotions and start listening to them.

I realized that calm wasn’t something to chase — it was something I could create within myself.

That awareness evolved into what I now call my C.A.L.M.™ Method:

🌿 Connect — with your breath, your body, your essence, your Soul-self.
🌿 Allow — what arises, whether peace or pain, to be seen and acknowledged.
🌿 Listen — to your body’s wisdom and your inner guidance.
🌿 Move — energy through your body to release tension and invite flow.

These four steps became my anchor — helping me heal, rebuild, and return home to my truth.

Living in Alignment

Today, I feel deeply connected to a life that sings to my Soul.
I live with a sense of ease, clarity, and freedom I once thought was impossible.

Simply said — I am liberated.

And now, my purpose is to guide other women toward their own liberation — from stress, from self-doubt, from over-giving, from the weight of DOING. IT. ALL.

Through Yoga, Reiki, and my C.A.L.M.™ Method, I help women in high-responsibility careers — and those stepping into a new season of life — reclaim their peace, their energy, and their joy.

Because liberation isn’t about escaping your life.
It’s about coming home to yourself within it.

What’s Next

✨ The Liberation Circle — my upcoming community for women — will be a sacred space to breathe, move, and rediscover what freedom feels like in your Mind, Body, and Soul.

➡️ Keep an eye out for details and a waitlist invitation 📩

Until then, you’re invited to experience this journey firsthand through:
🪷 Private or Small Group Yoga
🪷 Reiki Healing Sessions
🪷 Online Classes via Zoom

Each session is rooted in the C.A.L.M.™ Method — helping you ease stress, find calm, and feel at home in your body again.

Join me in finding your calm — and creating your liberation.

Much Love,

Regina 💞