Yoga in the Workplace

Yoga doesn’t stay on my mat. It walks with me into meeting rooms, conversations, and the everyday moments where humans interact under pressure. I can go down a deep rabbit hole when it comes to ancient Yogic wisdom. It was my favorite part of my 700+ hours of formal yoga teacher training, along w... Read More

Returning Home on a Snowy Day

Here in CT, and most of the northeast, we’re buried in snow.  A foot or more of snow. The kind of snow that we haven’t had here in a long time.  Anytime we have significant snow predictions there inevitably are a flurry of social media posts that ask “remember the blizzard of ‘78?”  #IYKYK A snow... Read More

I started a blog!

Hey there, thank you for stopping by! I've decided to start blogging here since I have this website and all the features that come with it. I can't really say, at this point, how often I'll write. Definitely when the mood strikes! I'm open to whatever this becomes. I'm not tied to any particular ... Read More